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Efektīva siera dieta

Efektīva siera dieta



Siera diētas laikā Tev nav jāskaita kalorijas, bet gan jāpieturās pie noteiktās ēdienkartes. Šī diēta paredz 5- 6 ēdienreizes dienā. Siera diēta ilgst desmit dienas, kuru laikā ir jāievēro šāds režīms:

8:00 - tase kafijas vai zaļās tējas bez cukura
10:00  - viena vārīta ola
Pusdienas - aptuveini 200 g vārītas gaļas
Pēc 2h  -  liesa siera 10-12% (daudzums pēc apetītes)
16:00 - 250 g siera (kas nesatur krējumu un cukuru)
18:00 - glāze jogurta ar zemu tauku saturu 

Siera diētas laikā Tev ir jādzer 1.5 - 2.0 L tīra ūdens dienā. Diētu nevajadzētu atkārtot ātrāk kā pēc diviem mēnešiem, jo organismam ir nepieciešams papildināt savus ogļhidrātu krājumus.

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