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Dienas plāns vielmaiņas diētai

Dienas plāns vielmaiņas diētai



Uzlabo savu vielmaiņu - ņem vērā padomus un seko līdzi savam dienas plānam. 

7.00 Sāc savu dienu ar jogurtu un augļiem brokastīs
10.00 Uzņem pārtiku, kas satur daudz antioksidantus
12.00 Pusdienās ēd daudz salātus
14.00 Vīnogas būs lieliska uzkoda
17.00 Omārs vai vista dos nepieciešamās olbaltumvielas vakariņās
22.00 Piens ir noderīgs tavai vielmaiņai. Viena glāze pirms gulētiešanas
23.00 Saldus sapņus!


Padomi vielmaiņas diētai:
1. Lieto vairāk uzturā produktus, kas satur D vitamīnu, piemēram, tuncis, garneles, olas
2. Dzer daudz piena
3. Lieto pārtiku, kas satur daudz dzelzs, piemēram, gaļu vai pupiņas 
4. Ēd pieteikamā daudzumā - nebadojies
5.  Dzer tēju vai kafiju
6. Patērē pēc iespējas vairāk dabisku pārtiku, sevišķi tas attiecas uz augļiem un dārzeņiem

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